Apollo Fitness Group Classes

HIIT Conditioning

Love HIIT training, but sick of being just another number in a class? This is HIIT training but with a more personal touch.

Many HIIT classes are filled with large numbers, and this makes it difficult to correct technique and give added support. Apollo will be keeping our classes intimate, so you will receive the benefits of HIIT training and support from a professional at the same time.

Classes will be strength and kettle bell based, and will be beginning in July! Contact us now to book your spot!

Class Times:

Monday & Wednesday: 5:30pm - 6:15pm

Click here to book now

HIIT Strength

Resistance based interval training using a variety of equipment including:

Kettle Bells
Barbells
Dumbbells
Functional Equipment

Class Times:

Thursday : 5:30pm - 6:15pm

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Boxfit

A boxing style of training like never before! This a 45 minute workout including:

Skipping
Pad work
Bag work
Core specific exercises
Body weight exercises

Class Times:

Saturday : 9:00am - 9:45am